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an adjustment

March 1, 2011

tonight at yoga, the instructor came along and corrected my chaturanga.

apparently, I was going waaaay too low in my transition from high to low push up to upward facing dog.

I stopped bending my elbows quite so much, and I was a new person.

I love it when one tiny correction can change your entire practice.

{and I just noticed this sign in the studio stairwell}


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